Andy De Santis, RD MPH
Nutrition For Mental Health
Carrying on from my last post on the effects of COVID-19 on the eating habits of Canadians, it seems fitting to steer the discussion this...
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Justine Chriqui, McGill Dietetics Student
- Jun 30, 2021
- 3 min
Nudge Theory Part 2: Working efficiently at home
Throughout the past year, we've had to quickly adapt to working remotely. We transitioned to tele-health appointments and e-coaching for...
Andy De Santis, RD MPH
- Jun 22, 2021
- 3 min
How did Covid-19 change our clients' eating habits?
At the time of writing this piece, COVID-19 cases are on the decline and vaccination status is on the rise. I don’t want to jinx it, but...
Justine Chriqui, McGill Dietetics Student
- Jun 11, 2021
- 3 min
Nudge Theory for Clients
Habits can be hard to change, so it is not surprising that helping our clients choose healthy meals and snacks to suit their preferences,...
Andy De Santis, RD MPH
- Jun 1, 2021
- 3 min
Nutrition And Immune Health
It will come as little surprise to actively practicing dietitians, but it is worth reiterating that the COVID-19 pandemic has brought...
Marie-Maxime Bergeron, Dt.P.
- May 26, 2021
- 2 min
Eating Flexitarian
Also called semi-vegetarianism or part-time vegetarianism, it’s a way of eating that is mostly plant-based. Meat and animal products are...
Marie-Maxime Bergeron, Dt.P.
- May 18, 2021
- 2 min
Le flexitarisme, c’est quoi?
Aussi appelé semi-végétarisme ou végétarisme à temps partiel, c’est une façon de s’alimenter qui est principalement à base de plantes. La...
Andy De Santis, RD MPH
- May 11, 2021
- 2 min
An Intro To Prebiotics
At a time when gut health and immunity are among the most salient topics in the world of popular nutrition discourse it’s almost...
Andy De Santis, RD MPH
- Apr 26, 2021
- 2 min
Diet Trends & Changes During The Pandemic
Perhaps unsurprisingly, the COVID-19 pandemic has led to measurable shifts in behaviour across the population.
The Nutrioso team
- Apr 26, 2021
- 1 min
Getting started with Nutrioso
Nutrioso is a nutrition software designed for dietitians, by dietitians. It will help you cut back on admin tasks and save you time with...
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