Nutrioso Blog

Andy De Santis, RD MPH

Intermittent Fasting – The Most Popular Trend of 2021?

As I mentioned in my first piece for Nutrioso, intermittent fasting has indeed surpassed the keto diet as the most popular “diet trend” –...

Andy De Santis, RD MPH

Diet Trends & Changes During The Pandemic

Perhaps unsurprisingly, the COVID-19 pandemic has led to measurable shifts in behaviour across the population.

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