Marie-Maxime Bergeron, Dt.P.Jan 143 minDix tendances alimentaires pour 2022Selon les experts des secteurs de l'épicerie, de la restauration et de l'hôtellerie, manger en gardant à l'esprit l'environnement,...
Marie-Maxime Bergeron, Dt.P.Jan 13 minTen Food Trends for 2022According to experts within the grocery, restaurant, and hospitality industries, eating with the environment in mind, choosing healthy...
Andy De Santis, RD MPHSep 17, 20213 minIntermittent Fasting – The Most Popular Trend of 2021?As I mentioned in my first piece for Nutrioso, intermittent fasting has indeed surpassed the keto diet as the most popular “diet trend” –...
Justine Chriqui, McGill Dietetics StudentSep 3, 20213 minWhat is Food Combining and is there evidence behind it?Have any of your clients asked you about food combining diets? Have you noticed them gaining popularity on social media? Food combining...
Andy De Santis, RD MPHAug 13, 20213 minGyms Are Open – Should Your Clients Take Creatine?In debating which topic to explore for today’s article I took into consideration the fact that the most recent re-opening phase here in...
Justine Chriqui, McGill Dietetics StudentJun 11, 20213 minNudge Theory for ClientsHabits can be hard to change, so it is not surprising that helping our clients choose healthy meals and snacks to suit their preferences,...
Marie-Maxime Bergeron, Dt.P.May 26, 20212 minEating FlexitarianAlso called semi-vegetarianism or part-time vegetarianism, it’s a way of eating that is mostly plant-based. Meat and animal products are...
Andy De Santis, RD MPHMay 11, 20212 minAn Intro To PrebioticsAt a time when gut health and immunity are among the most salient topics in the world of popular nutrition discourse it’s almost...
Andy De Santis, RD MPHApr 26, 20212 minDiet Trends & Changes During The PandemicPerhaps unsurprisingly, the COVID-19 pandemic has led to measurable shifts in behaviour across the population.