Nutrioso Blog

Marie-Maxime Bergeron, Dt.P.

Dix tendances alimentaires pour 2022

Selon les experts des secteurs de l'épicerie, de la restauration et de l'hôtellerie, manger en gardant à l'esprit l'environnement,...

Marie-Maxime Bergeron, Dt.P.

Ten Food Trends for 2022

According to experts within the grocery, restaurant, and hospitality industries, eating with the environment in mind, choosing healthy...

Andy De Santis, RD MPH

Intermittent Fasting – The Most Popular Trend of 2021?

As I mentioned in my first piece for Nutrioso, intermittent fasting has indeed surpassed the keto diet as the most popular “diet trend” –...

Justine Chriqui, McGill Dietetics Student

What is Food Combining and is there evidence behind it?

Have any of your clients asked you about food combining diets? Have you noticed them gaining popularity on social media? Food combining...

Andy De Santis, RD MPH

Gyms Are Open – Should Your Clients Take Creatine?

In debating which topic to explore for today’s article I took into consideration the fact that the most recent re-opening phase here in...

Justine Chriqui, McGill Dietetics Student

Nudge Theory for Clients

Habits can be hard to change, so it is not surprising that helping our clients choose healthy meals and snacks to suit their preferences,...

Marie-Maxime Bergeron, Dt.P.

Eating Flexitarian

Also called semi-vegetarianism or part-time vegetarianism, it’s a way of eating that is mostly plant-based. Meat and animal products are...

Andy De Santis, RD MPH

An Intro To Prebiotics

At a time when gut health and immunity are among the most salient topics in the world of popular nutrition discourse it’s almost...

Andy De Santis, RD MPH

Diet Trends & Changes During The Pandemic

Perhaps unsurprisingly, the COVID-19 pandemic has led to measurable shifts in behaviour across the population.

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