Marie-Maxime Bergeron, Dt.P.
Dix tendances alimentaires pour 2022
Selon les experts des secteurs de l'épicerie, de la restauration et de l'hôtellerie, manger en gardant à l'esprit l'environnement,...
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Marie-Maxime Bergeron, Dt.P.
Jan 1, 20223 min read
Ten Food Trends for 2022
According to experts within the grocery, restaurant, and hospitality industries, eating with the environment in mind, choosing healthy...
Andy De Santis, RD MPH
Sep 17, 20213 min read
Intermittent Fasting – The Most Popular Trend of 2021?
As I mentioned in my first piece for Nutrioso, intermittent fasting has indeed surpassed the keto diet as the most popular “diet trend” –...
Justine Chriqui, McGill Dietetics Student
Sep 3, 20213 min read
What is Food Combining and is there evidence behind it?
Have any of your clients asked you about food combining diets? Have you noticed them gaining popularity on social media? Food combining...
Justine Chriqui, McGill Dietetics Student
Jun 11, 20213 min read
Nudge Theory for Clients
Habits can be hard to change, so it is not surprising that helping our clients choose healthy meals and snacks to suit their preferences,...
Marie-Maxime Bergeron, Dt.P.
May 26, 20212 min read
Eating Flexitarian
Also called semi-vegetarianism or part-time vegetarianism, it’s a way of eating that is mostly plant-based. Meat and animal products are...
Andy De Santis, RD MPH
May 11, 20212 min read
An Intro To Prebiotics
At a time when gut health and immunity are among the most salient topics in the world of popular nutrition discourse it’s almost...
Andy De Santis, RD MPH
Apr 26, 20212 min read
Diet Trends & Changes During The Pandemic
Perhaps unsurprisingly, the COVID-19 pandemic has led to measurable shifts in behaviour across the population.
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