How to Keep Your Clients Coming Back
Introduction When initiating your private practice, establishing the loyalty of your clients to keep them coming back to see you is...
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Marie-Maxime Bergeron, Dt.P.
- Jan 20
- 2 min
10 tendances alimentaires pour 2023
L’alimentation à base de plantes est une tendance depuis quelques années et on voit maintenant son influence dans les pâtes. Protéger...
Marie-Maxime Bergeron, Dt.P.
- Dec 28, 2022
- 2 min
10 Food Trends for 2023
Eating plant-based has been a trend for the last few years and we are now seeing its influence in pasta. Protecting our health and the...
Marie-Maxime Bergeron, Dt.P.
- Jul 7, 2022
- 2 min
Légumes crucifères: pourquoi sont-ils bénéfiques?
Les légumes crucifères font partie de la famille du chou (également connus sous le nom de Brassicas). Ils sont connus pour jouer un rôle...
Marie-Maxime Bergeron, Dt.P.
- Jun 23, 2022
- 2 min
Cruciferous vegetables: why are they beneficial?
Cruciferous vegetables are part of the cabbage family (also known as Brassicas). They have many nutritional benefits, most notably...
Marie-Maxime Bergeron, Dt.P.
- Mar 18, 2022
- 2 min
Mois de la nutrition 2022 - Ingrédients clés pour un système alimentaire durable
Mars est le mois de la nutrition - une excellente occasion d'engager des conversations sur les problèmes d'alimentation et de nutrition....
Marie-Maxime Bergeron, Dt.P.
- Mar 1, 2022
- 2 min
Nutrition Month 2022 - The Key Ingredients for a Sustainable Food System
March is nutrition month - a great opportunity to initiate conversations about food and nutrition issues. According to the Dietitians of...
Justine Chriqui, MScA Human Nutrition
- Jan 28, 2022
- 3 min
Nutrition and Alzheimer's Disease - What's the Link?
It's Alzheimer's awareness month so let's dive into some nutrition-related information about the prevention of Alzheimer's. We'll discuss...
Marie-Maxime Bergeron, Dt.P.
- Jan 14, 2022
- 3 min
Dix tendances alimentaires pour 2022
Selon les experts des secteurs de l'épicerie, de la restauration et de l'hôtellerie, manger en gardant à l'esprit l'environnement,...
Marie-Maxime Bergeron, Dt.P.
- Jan 1, 2022
- 3 min
Ten Food Trends for 2022
According to experts within the grocery, restaurant, and hospitality industries, eating with the environment in mind, choosing healthy...
Justine Chriqui, MScA Human Nutrition
- Dec 24, 2021
- 4 min
Nutrition considerations for the management of HIV/AIDS
December is HIV/AIDS awareness month, so what better time than now to dive into the nutritional management of these conditions. This...
Andy De Santis, RD MPH
- Nov 26, 2021
- 3 min
Dietary Considerations For Gout Prevention & Management
Given the Men’s Health focus that comes with the month of November, or Movember, there is hardly a better time to discuss the dietary...
Andy De Santis, RD MPH
- Oct 30, 2021
- 2 min
The Relevance of the Glycemic Index & Soluble Fibre for Diabetes Management
November is Diabetes Awareness Month and as a former employee of Diabetes Canada the relevance of increasing awareness and best practices...
Andy De Santis, RD MPH
- Oct 26, 2021
- 3 min
Micronutrients For Mental Health – Which Should You Be Aware Of?
October is Mental Health Awareness Month and I see no better opportunity than now to re-visit the role that diet and nutrition has to...
Andy De Santis, RD MPH
- Sep 17, 2021
- 3 min
Intermittent Fasting – The Most Popular Trend of 2021?
As I mentioned in my first piece for Nutrioso, intermittent fasting has indeed surpassed the keto diet as the most popular “diet trend” –...
Justine Chriqui, McGill Dietetics Student
- Sep 3, 2021
- 3 min
What is Food Combining and is there evidence behind it?
Have any of your clients asked you about food combining diets? Have you noticed them gaining popularity on social media? Food combining...
Andy De Santis, RD MPH
- Aug 13, 2021
- 3 min
Gyms Are Open – Should Your Clients Take Creatine?
In debating which topic to explore for today’s article I took into consideration the fact that the most recent re-opening phase here in...
Justine Chriqui, McGill Dietetics Student
- Jul 30, 2021
- 3 min
What is weight stigma?
I'm sure we've all heard it before; the commenting on people's weight as though a weight gain automatically means someone became "less...
Andy De Santis, RD MPH
- Jul 7, 2021
- 3 min
Nutrition For Mental Health
Carrying on from my last post on the effects of COVID-19 on the eating habits of Canadians, it seems fitting to steer the discussion this...
Justine Chriqui, McGill Dietetics Student
- Jun 30, 2021
- 3 min
Nudge Theory Part 2: Working efficiently at home
Throughout the past year, we've had to quickly adapt to working remotely. We transitioned to tele-health appointments and e-coaching for...
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