Nutrioso Blog

With grocery prices seeming to climb endlessly, clients are looking for strategies stick to their health goals without breaking the bank....

Par Marie-Maxime Bergeron, diététiste-nutritionniste Nous constatons constamment des changements et des changements dans les préférences,...

Written by Marie-Maxime Bergeron, RD We are constantly seeing changes and shifts in consumer preferences, behaviours, and consumption...

The gut microbiota, often referred to as the "forgotten organ," is anything but inconsequential. This complex ecosystem of trillions of...

In today's digital age, social media has become a powerful platform for nutritionists to connect with a wide audience, share valuable...

Introduction When initiating your private practice, establishing the loyalty of your clients to keep them coming back to see you is...

L’alimentation à base de plantes est une tendance depuis quelques années et on voit maintenant son influence dans les pâtes. Protéger...

Eating plant-based has been a trend for the last few years and we are now seeing its influence in pasta. Protecting our health and the...

Les légumes crucifères font partie de la famille du chou (également connus sous le nom de Brassicas). Ils sont connus pour jouer un rôle...

Cruciferous vegetables are part of the cabbage family (also known as Brassicas). They have many nutritional benefits, most notably...

Mars est le mois de la nutrition - une excellente occasion d'engager des conversations sur les problèmes d'alimentation et de nutrition....

March is nutrition month - a great opportunity to initiate conversations about food and nutrition issues. According to the Dietitians of...

It's Alzheimer's awareness month so let's dive into some nutrition-related information about the prevention of Alzheimer's. We'll discuss...

Selon les experts des secteurs de l'épicerie, de la restauration et de l'hôtellerie, manger en gardant à l'esprit l'environnement,...

According to experts within the grocery, restaurant, and hospitality industries, eating with the environment in mind, choosing healthy...

December is HIV/AIDS awareness month, so what better time than now to dive into the nutritional management of these conditions. This...

Given the Men’s Health focus that comes with the month of November, or Movember, there is hardly a better time to discuss the dietary...

November is Diabetes Awareness Month and as a former employee of Diabetes Canada the relevance of increasing awareness and best practices...

October is Mental Health Awareness Month and I see no better opportunity than now to re-visit the role that diet and nutrition has to...

As I mentioned in my first piece for Nutrioso, intermittent fasting has indeed surpassed the keto diet as the most popular “diet trend” –...